Weight Loss Motivation: Woman's 100 pound inspirational weight loss transformation post

Weight Loss Motivation: Woman's 100 pound inspirational weight loss transformation post

Today, we gonna talk about the success story of the weight loss journey. Yeah if you would have asked me three years ago if I thought that I would be where I am now my answer would be absolutely not.  Hey, guys so I just finished a workout. So I haven't told you guys this but I haven't gone to workout for about three weeks now my membership ran out with the Bootcamp that I was doing. Hmm, there's a lot of things that I wish that I knew before going into this weight loss journey.

 

When I first started out....

When I first started out I was a lot more gentle with myself than what I would have been in the past. And what I mean by that is I wasn't as restrictive but I was very naive. I even look back and I watched some of my old youtube videos and I don't agree with the things that I was saying. I put so much energy into thinking that someone was gonna do it for me still. Like I needed someone to go to the gym with me. I needed somebody to be eating healthy with me. I needed somebody to hold me accountable and slap the frickin pizza out of my hand when I was about to eat it you know. But I learned very quickly that if you go into this with that mindset then you're just looking for excuses not to do it. 

Weight is actually effects on social media posting!!!

For a woman to post on the internet how much she weighs, like the actual number is terrifying and so, not only did I post how much that I weighed but I showed actual photos of my bod. Things that I didn't even want current partners at the time to see. I am NOT going to get emotional right now it's just really emotional to talk about.

 So basically this is me coming out and saying that it wasn't that I never wanted to be hugged. I felt that people would be grossed out by hugging me and I didn't want to make people uncomfortable by touching my fat and it was just something that I was very self-conscious about and so I put a lot of walls up regarded ribs sorry. if you're someone who's dealing with depression I feel for you and I have totally been there before. My biggest piece of advice to you is again not to focus on the big picture, don't focus on all the things that you should be doing, don't focus on all the times that you failed in the past. Because if you're looking in the rearview mirror how are you gonna see what's in front of you? 

Where was my focus at that time?

I focus on one thing at a time I didn't let myself get tripped up over the number on the scale. Like if the scale didn't move I wasn't like "oh why am I doing this it's for nothing". No the reason that I was doing it even if I wasn't seeing results on the scale was that I knew that my health was at stake. I knew that my self-confidence was at stake. And when I say self-confidence I don't mean... I don't mean like I've lost weight and I look better so now I'm more confident. What I mean is I was able to make these changes. I said that I was going to do something that I had been saying my entire... oh my god I'm going to tear up... I had finally done something that I said that I was gonna do my entire life and that feeling is like... it's irreplaceable. it really is being able to follow through is something that was really hard for you to do your entire life. 

One question that I get asked is.....

The number one question that I get asked is if I have any loose skin and if it's worth it. I get so many messages from people telling me that they want to lose weight, they're tired of feeling the way that they feel but they don't want to lose weight because they're scared of what their body is gonna look like afterward. I do have loose skin and I'm not scared of it. Because I want people to know it. 

Conclusion

It is real it is a real part of life and it's a real part of this journey. So I think that it's really important to... air out what shames people. Because the best way to get rid of shame is to air it out and to put it out there.

 Because if you're saying "hey this is me I'm okay with it" then it really does not matter what anybody else thinks. Nobody is stuck you always have the choice to turn off the autopilot and take your life in the direction that you want. So ultimately like I say at the end of every post. You hold the power in your hands to make any changes in your life that you want to make!

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